Campaign priceThe Vagus Nerve Reset · $16.99$70
The Vagus Nerve Reset · 4-week somatic protocol
Your bloodwork came back normal. Your body still feels stuck in survival mode.
A 4-week somatic protocol for the kind of exhausted that sleep stops touching: gentle, body-based practices, ten to twenty minutes a day, sitting up or lying down in bed.
Created by Taryn Elise Herselman
Somatic practitioner · MA Psychology · 15 years in clinical practice
4.1 out of 5 from 300+ verified Trustpilot reviews of Neurotoned
One payment · Lifetime access · 30-day guarantee · No subscription
Built for a tired body. Gentle, body-based practices for a body with no energy to spare. Nothing to push through.
Matched to where you are. Recognise whether your system is activated, shut down or overwhelmed, and use the practices that fit.
Starts below zero. “If You Feel Too Exhausted to Start” is a few low-effort practices for the days when beginning feels like too much.
Yours for life. One payment, lifetime access on the Neurotoned app. Use it in the app or in a browser, on any device.
There is a kind of exhausted
that sleep stops touching.
You sleep eight hours and wake up feeling like you have not slept in days. The coffee does less than it used to. Your brain runs slow at two in the afternoon and loud at three in the morning. Small decisions feel heavy. You read the same email three times to take it in.
Your bloodwork came back unremarkable, and you were told it was stress. You have tried the magnesium, the supplements in the cupboard, the meditation app you deleted on day six, and talk therapy that helped your mind while your body stayed exhausted.
Key idea
You are not broken, and you are not imagining it.
For many people these are not separate problems with sleep, digestion and mood. They are what a nervous system does when it has been on guard for so long that it has forgotten how to stand down.
Why the usual vagus nerve hacks
haven't worked.
Ice baths, humming in the shower, box breathing. If those did not touch the exhaustion, there is a reason.
The vagus nerve is roughly eighty percent afferent: it carries far more information from the body to the brain than the other way. You do not talk a nervous system into safety with thought. You signal safety to it through the body. And a body stuck in shutdown, or an already fried one that is hit with forceful breathing or cold, can read the input as one more emergency and brace harder.
What the vagus nerve answers is gentle, sustained input, in the right order. Taryn's protocol works that way:
Start where your body is. Recognise whether your system is activated, shut down or overwhelmed.
Use the lowest-effort signals first. Slow exhales longer than the inhale, humming and voiced sounds, gentle pressure along the throat and the sides of the neck, unhurried eye movements, rocking.
Build gradually, week by week. From shutdown into mild activation, from mild activation into regulation, from regulation into trust.
Ten to twenty minutes a day, on the sofa or in bed. Most people who follow a protocol like this notice changes in sleep and stress within the first week. The deeper changes take longer.
Inside the Reset
How it unfolds,
week by week.
If You Feel Too Exhausted to Start
A few very low-effort practices that meet a body in shutdown. No prerequisites. Begin here, and the rest is waiting whenever you are ready.
Rebuilding Presence Through the Body
Gentle practices with the neck, shoulders, throat and breath, including the voice exercise that works with the nerve through the throat.
Restoring Energy and Supporting the Vagus Nerve
Slow, rhythmic movements that change the signals the body sends upward, without asking for energy it does not have.
Reconnecting Safely With Your Body
Rebuilding body awareness gently, through touch, movement and vibration, at your system's own pace.
Deepening Trust and Integration
Grounding practices that carry into ordinary life, so steadiness lasts beyond the practice itself.
Each week builds on the one before, and it is entirely self-paced.
Built by a clinical practitioner,
not an influencer.
Taryn Elise Herselman is a Johannesburg-based somatic practitioner and nervous-system specialist with fifteen years in clinical practice. She holds an MA in Psychology, and her clinical work focuses on nervous-system recovery and the somatic side of emotional health.
The Vagus Nerve Reset takes the sequence she has used in years of one-on-one practice, paces it for a body with no energy budget, and adds an on-ramp for the days when starting at all feels like too much.
Everything included today
The Vagus Nerve Reset
4-Week Somatic Protocol
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What members say,
in their own words.
For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.
I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.
I find the neurotoned program to be very helpful. I can feel the difference between days when I do my practice and days I don't. …
Reviews of Neurotoned, quoted as written. Individual results vary.
You Don't Have to Say Yes. Just Say Maybe.
Try it for 30 days. If it isn't for you, email support@neurotoned.com and we refund every cent. No conditions, no questions.
Take the full 30 days. Watch the sessions, try the practices lying down in bed. If it is not the right thing for you, it is not the right thing.
Honest answers
before you begin.
How much time does this take each day?
Ten to twenty minutes a day for the practice itself. Each weekly session runs about thirty to forty-five minutes, and you can split it across days. In bed when you wake up, on the sofa at lunch, or at night before sleep.
What if I am truly too exhausted to do anything?
That is what “If You Feel Too Exhausted to Start” is for: a few very low-effort practices for a body in shutdown. You can do every practice in the protocol lying down.
Is this suitable if I have chronic fatigue, fibromyalgia or long COVID?
The protocol is gentle, somatic and self-paced. You can do every practice lying down, and there is no high-intensity work anywhere in it. That said, this is an educational wellness program and not medical advice. If you are in active medical care, loop in your provider. The Reset is a support tool, not a treatment for any medical condition.
Is this a subscription?
No. You pay once, and the program is yours for life.
How quickly do I get access?
Straight away. As soon as your order goes through you get an email with a link to sign in, and the program is waiting in your members area on the Neurotoned app.
Already have this program?
If you have bought it before, or your Neurotoned membership already includes it, there is nothing to buy here. Sign in and open it. Use the same email address you signed up with and we will take you to it rather than charge you again.
Give your body permission
to stand down.
You have spent long enough trying to push through with willpower, coffee and supplements. Ten minutes tonight, lying down, is enough to start.
One payment · Lifetime access · 30-day guarantee · No subscription