30 Bonus Techniques By Dr. Kim DiRe'
Every day for 30 days, receive an exercise to help gently heal the effects of trauma
Meet Your Guide
Kim DiRe'
Doctor of Behavioral Health, Certified Somatic Experiencing™ Practitioner, Certified Hypnotherapist, with Master's degrees in Counseling and Education
Dr. Kim DiRe' is a doctor of behavioral health. She holds a master's in education as well as counseling, and has an undergraduate degree in broadcasting. Dr. Kim has certification in hypnotherapy, two certifications in childhood obesity, and is a Somatic Experiencing™ practitioner. Dr. Kim is diverse in her training and has years of experience in clinical work. Dr. Kim has written and facilitated two original trainings for nervous system regulation called, Blue Print to Freedom, and ARFID: Recovery and Repair. She has also authored two books and a guide journal for healing.
What People Are Saying
“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”
Fleur Hintze
Reviewed on Trustpilot, New Zealand
“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”
Anisah Sheriff
Reviewed on Trustpilot, Singapore
“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”
Jacqui Edwards
Reviewed on Trustpilot, United States
What’s Inside
01Week 1
Reset to the present by using Orienting and Grounding Skills. Simple usable techniques help calm our mind and body from stress, trauma reactions, and daily activities.
Week 1
Reset to the present by using Orienting and Grounding Skills. Simple usable techniques help calm our mind and body from stress, trauma reactions, and daily activities.
02Week 2
In this week’s program you will find techniques and lifestyle habits to regulate the activated nervous system that will help benefit the relationship with yourself and others.
Week 2
In this week’s program you will find techniques and lifestyle habits to regulate the activated nervous system that will help benefit the relationship with yourself and others.
03Week 3
A deeper sense of self and self-discovery can make a difference in feeling comfortable in your own skin.
Week 3
A deeper sense of self and self-discovery can make a difference in feeling comfortable in your own skin.
04Week 4
Anxiety is a common experience that most can relate to feeling often. It does not have to be a way of life or even a life sentence. Free yourself from anxiety this week through these practices.
Week 4
Anxiety is a common experience that most can relate to feeling often. It does not have to be a way of life or even a life sentence. Free yourself from anxiety this week through these practices.
05Bonus Exercises
Bonus Exercises
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Real People, Real Results
2,671+ students enrolled
“I think the is easily the best resource I have ever found via the internet. Lots of gentle encouragement, but no pressure. Excellent resources that you can access in your own time. Really reasonable rates and no hidden gotchas. If anything about what they offer sounds like what you need then take the plunge. It’s not even a plunge, if you don’t want it to be ☺️”
Katie Rowe
Reviewed on Trustpilot, United Kingdom
“For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.”
Gabby
Reviewed on Trustpilot, Costa Rica
“I am so pleased to have found the Neurotoned app. It has made it possible for me to access somatic practice in a way that works for me, at my own pace. Am going very slowly and gently with it, and am feeling the benefits. For me, it reaches parts of me that nothing else quite has. Thank you to all the lovely practitioners at Neurotoned!”
Ruth
Reviewed on Trustpilot, United Kingdom
“I have done a few weeks into this course and already very helpful, feeling my body relax, also feeling much safer, wasn’t aware how bad a state I was in… Due to my health and time being limited I enjoy that it is not strict times, instead you get to go through at your own pace”
Ang
Reviewed on Trustpilot, Australia
“Excellent understanding of body states and how to work directly with them to get real results. All this in a way that I can also do for myself.”
George Turner
Reviewed on Trustpilot, New Zealand
“I have started Neurotone programme three weeks ago and enjoying practicing every day. From the beginning I noticed a shift in my stress level and calming my body. I will continue practicing so that to overcome a serious somatic problem with frozen muscles, that I feel it is improving day after day!”
Rodia
Reviewed on Trustpilot, Cyprus
“Living with chronic pain for the last 35 years this was a new amazing experience. What touched me the most was the personal interaction and letting me know in a gentle, loving and professional way that I am understood and not alone. The option to choose what resonates with you and having no pressure makes the program enjoyable.”
Esther Buff
Reviewed on Trustpilot, South Africa
“Neurotoned finally taught me things about my nervous system that actually helped me make positive change in my body. I am a nurse and have learned a lot about the nervous system but not all the neurotoned has. I have tools to teach my body to relax. I still have work to do but neurotoned has finally opened the door to the journey I was looking for”
Tara
Reviewed on Trustpilot, United States
“I am doing the 30 day program and I really like it. It contains gentle body work exercises that feel good. Thank you!”
S. N.
Reviewed on Trustpilot, Austria
You Don't Have to Say Yes. Just Say Maybe.
Try it for 30 days. If it isn't for you, email support@neurotoned.com and we refund every cent. No conditions, no questions.