Regulate. Heal. Thrive.
Choose from 13 science-backed programs guided by expert practitioners in somatic therapy, breathwork, and mind-body healing.
All Programs
Browse Neurotoned's complete library of nervous system programs
Sensing Safety: Using the 8 Senses to Calm & Rewire the Nervous System
Learn to calm and rewire the nervous system by engaging all eight senses. Explore hidden and familiar sensory pathways, discover personal sensory needs, and create grounding rituals that build safety, regulation, and joyful connection with the body.
Hannah Ezzell
Somatic Experiencing® Practitioner & Neurodiversity-Affirming Coach
Returning To Yourself: Vagus Nerve Healing for Exhaustion & Disconnection
A gentle somatic journey to reconnect after exhaustion or disconnection through breath, movement, and vagus nerve support.
Taryn Elise Herselman
MA in Psychology with 15+ Year Body-Based Practitioner
Somatic Parts Work For Burnout: Healing The Push And The Collapse
Learn to balance the inner push and collapse of burnout through somatic tools that restore rest, safety, and self-compassion.
Kristin Loeer
Somatic Psychotherapist and Somatic Experiencing® Practitioner
Soothing Pain: Somatic Support for Chronic Pain & Discomfort
Explore gentle somatic practices to ease chronic pain and discomfort, calm the nervous system, reduce fear, and restore a deeper sense of comfort and control.
Asa Dean
Somatic Experiencing® Practitioner & Chronic Pain Specialist
Self-Acupressure For A Stressed Nervous System
Support your body through anxiety, fatigue, and overwhelm with calming, accessible practices rooted in Traditional Chinese Medicine. Using self-acupressure and tapping, you’ll restore flow, balance, and emotional calm—without needing experience, just presence and curiosity.
Theresa Moodie
Wellness coach, yoga teacher & acupuncturist
Unwinding Anxiety Spirals: Coherence and Bilateral Rhythm for Steadiness
Calm anxiety spirals by restoring rhythm and steadiness through body-based coherence and bilateral practices that retrain the nervous system gently.
Cate Evans
Licensed Professional Counselor of Mental Health, Somatic Experiencing® Practitioner
Nourish to Heal: Restoring Balance Through Trauma-Informed Nutrition
Restore balance with trauma-informed nutrition, mindful eating, and gentle self-care practices that support digestion, hormones, immunity, and emotional wellness.
Candice Isaacs
BSc Psychology (UCT), 500hr Registered Yoga Teacher, and Certified Life Coach & Nutritionist
Reclaiming Vitality: Somatic Support for Low Mood, Fatigue & Emotional Heaviness
Learn to work with low mood and fatigue through gentle somatic practices that restore energy, boundaries, rhythm, and emotional vitality.
Elizabeth Rogers
Licensed Marriage and Family Therapist, Somatic Experiencing® Practitioner & Certified Peer Support Specialist
Unburdening the Body: Somatic Tools to Process Shame, Guilt & Suppressed Emotions
Learn body-based tools to release guilt, shame, and suppressed emotions while rebuilding compassion, resilience, and a safe connection to self.
Candice Winterboer
Somatic Experiencing Practitioner & Trauma Coach
Holding & Letting Go: Integrating Grief, Loss & Life Transitions Through the Body
Process grief through the body using gentle somatic practices that support emotional integration, capacity, and healing during loss and transition.
Jaya Hollohan
Master Somatic Experiencing® Practitioner (SEP), Nervous System Specialist and Energy Therapist
Unfreeze: Expressive Rewiring to Move Through Emotional Numbness & Trauma Shutdown
Move gently through emotional shutdown using expressive, body-based tools. Each session offers space to reconnect with your breath, senses, and voice—no pressure or performance. With movement, sound, and creativity, you’ll begin to feel more present, more alive, and more emotionally free.
Jolena Nicol
Qualified Occupational Therapist and certified Imago Relationship Therapist specialising in Expressive Arts and Emotion-Focused Therapy
Wired For Love: Healing Attachment Wounds Through Nervous System Regulation
This trauma-informed program supports healing insecure attachment by gently rewiring your nervous system. Through somatic practices, you’ll reduce anxiety, soften avoidance, and build inner safety—so love and connection feel safer, calmer, and more fulfilling.
Laurie James
Certified Somatic Practitioner & Life Coach
Managing Chronic Fatigue Through Expressive Arts
Explore a body-based approach to restoring energy through grounding, breath, movement, and expression—supporting balance, clarity, and a more steady sense of vitality.
Jolena Nicol
Qualified Occupational Therapist and certified Imago Relationship Therapist specialising in Expressive Arts and Emotion-Focused Therapy
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