Overcoming Trauma Reactions
Explore tools to navigate common trauma responses such as exhaustion, anxiety, confusion, sadness, and numbness while building greater calm, emotional balance, resilience, and a stronger sense of safety and control.
Evidence-based nervous system healing
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Designed by certified healing experts
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The Curriculum
What’s Inside
01Overcoming Trauma Responses Through Somatic Healing
Overcoming Trauma Responses Through Somatic Healing
Introduction To Overcoming Trauma Reactions
6m
Understanding Trauma Responses
24m
From Stigma To Strength In Trauma Recovery
15m
02Somatic Healing Practices
Somatic Healing Practices
Day 1: Breathing Practices to Calm Anxiety and Restore Balance
15m
Day 2: Deep Relaxation for Exhaustion and Nervous System Recovery
22m
Day 3: From Confusion to Clarity with EFT Tapping
11m
Day 4: Creative Expression for Processing Sadness
11m
Day 5: Gentle Movement for Emotional Release and Letting Go
20m
Day 6: Grounding Through the Five Senses for Numbness and Dissociation
12m
Day 7: Creating an Emotional Melody for Regulation and Balance
9m
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