Unfreeze: Expressive Rewiring to Move Through Emotional Numbness & Trauma Shutdown

“Small steps add up... I am an experienced, trained trauma counsellor with extensive knowledge about the subject of trauma, the way your nervous system protects you. Serving others by offering support has been my life purpose. Not understanding why my breakthrough through somatic experiences wasn't sustainable I tried Neurotoned. Its not a self help book.. Its a way of living. Acting out suggestions through exercises that embodies experience.. Moving from logic to feeling. Even though I am not techno savvy I find my way navigating through the programme at my own pace, no pressure. It works for me.. Early days but I believe even small wins will add up to teaching my body how to let go. Optimistic that it will happen...”

“Great for nervous system work! I've been struggling with resting but not feeling rested, and I realized the nervous system was the disconnect. The modules here have been a really practical way to start to shift and transform my relationship with my nervous system and in my body. I've loved their 30 day program! It's been one of the best investments I've made!!”

“After childhood, teen years, the rush of parenting and putting others first... ..there is this empty nest grief... Then... What am "I" to do, live, believe, choose, learn, care for "me"? There is a lot to learn. But who to trust? What do these words mean? How to apply what I learn? How to attend to long negemlected aspects of my body, mind, Beliefs, self image? Neurotoned helped, felt authentic, was wholesome, gentle, opened possibilities, and felt satisfying.”

“There is a great variety of information which is presented in different ways - so it is easy to find the way that resonates. The practices are very gentle and allow and encourage everyone to work at their own pace, which is very settling for the nervous system. There are many different approaches and different teachers in the programme, so it is easy to find the one that resonates. I have found customer care to be very helpful and supportive. There is a lot of information available and it can be confusing until it becomes familiar - but the support team are available to help with that. The thing that nearly stopped me engaging was the initial upselling - which I don't like - but I am very glad I went ahead and have not found that on ongoing concern.”

“I really like the low demand way that… I really like the low demand way that this is presented. I was a bit nervous that it would be a bit “airy-fairy” but it’s not- they give plenty of alternative options if what they are suggesting feels weird for you. I really like that.”

“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”

“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”

“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”

“I think the is easily the best resource I have ever found via the internet. Lots of gentle encouragement, but no pressure. Excellent resources that you can access in your own time. Really reasonable rates and no hidden gotchas. If anything about what they offer sounds like what you need then take the plunge. It’s not even a plunge, if you don’t want it to be ☺️”