Soothing Pain: Somatic Support for Chronic Pain & Discomfort

“I joined Neurotoned after a very challenging few years that left my nervous system on high alert. I am so grateful for the skills I've been learning through the video lessons, printed materials, and live sessions. Not every approach/practice is a perfect fit for me, but they are all worth exploring. The practices that have clicked have really helped bring me to a place of calm regulation. Now I'm much less likely to over-react or fall apart like I consistently did a few months ago. These days I'm better at recognizing when I'm feeling unsettled or anxious and now feel I have the resources to re-ground myself. I'm sleeping better and have less chronic pain. Neurotoned is a rich and thoughtful program and I use it nearly daily. Plugging into it has been one of the best things I've ever done for myself.”

“I have a very stressful event that comes every 6 weeks. In the past, it would be followed by crippling pain as my auto-immune disease flared up. This last time I tried several of the neurotoned strategies to calm my system, and it helped a lot!”

“I am completely taken by surprise I am completely taken by surprise! I purchased the wired for love program, and by week two I started recalling funny experiences from my childhood years, accompanied by tears and unexpected emotions . By week three my neck pain was surprisingly almost gone completely. My relationship with my husband and son improved significantly. I feel calmer and l think I got out of the fight or flight mode. Thank you.”

“For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.”

“I have started Neurotone programme three weeks ago and enjoying practicing every day. From the beginning I noticed a shift in my stress level and calming my body. I will continue practicing so that to overcome a serious somatic problem with frozen muscles, that I feel it is improving day after day!”

“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”

“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”

“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”

“I think the is easily the best resource I have ever found via the internet. Lots of gentle encouragement, but no pressure. Excellent resources that you can access in your own time. Really reasonable rates and no hidden gotchas. If anything about what they offer sounds like what you need then take the plunge. It’s not even a plunge, if you don’t want it to be ☺️”