The 30-Day Neurotoned Program
A supportive 30-day program to calm emotions, strengthen the body, build resilience, and foster self-care practices.
Meet Your Guide
Candice Winterboer
Somatic Experiencing® Practitioner & Trauma Coach
What People Are Saying
“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”
Fleur Hintze
Reviewed on Trustpilot, New Zealand
“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”
Anisah Sheriff
Reviewed on Trustpilot, Singapore
“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”
Jacqui Edwards
Reviewed on Trustpilot, United States
What’s Inside
01Welcome To Your Neurotoned Journey
Get oriented, feel supported, and learn how to navigate the program in a way that feels safe and manageable.
Welcome To Your Neurotoned Journey
Get oriented, feel supported, and learn how to navigate the program in a way that feels safe and manageable.
02Understanding Your Nervous System Journey
Build foundational understanding of the nervous system, trauma, and healing, offering clarity, reassurance, and context for your experiences.
Understanding Your Nervous System Journey
Build foundational understanding of the nervous system, trauma, and healing, offering clarity, reassurance, and context for your experiences.
03Week 1: Emotional Healing - "Mending the Heart"
Process challenging emotions related to trauma, such as sadness, grief, and shame, while also addressing anger, resentment, and depression.
Week 1: Emotional Healing - "Mending the Heart"
Process challenging emotions related to trauma, such as sadness, grief, and shame, while also addressing anger, resentment, and depression.
04Week 2: Physical Symptoms – "Healing the Body"
Address the physical effects of trauma, including sleep problems, chronic pain, anxiety, and exhaustion. Shift away from living in fear, guiding you toward regaining comfort and safety in your body.
Week 2: Physical Symptoms – "Healing the Body"
Address the physical effects of trauma, including sleep problems, chronic pain, anxiety, and exhaustion. Shift away from living in fear, guiding you toward regaining comfort and safety in your body.
05Week 3: Resilience Building – "Strengthening the Spirit"
Learn how to build resilience, empowering you to handle future challenges and prevent setbacks. Focus on staying present, fostering self-love and personal growth.
Week 3: Resilience Building – "Strengthening the Spirit"
Learn how to build resilience, empowering you to handle future challenges and prevent setbacks. Focus on staying present, fostering self-love and personal growth.
06Week 4: Practicing Self-Care – "Nurturing the Soul"
Nurture your well-being with empathetic self-care practices, helping you reconnect with your self-agency and regain control over your life.
Week 4: Practicing Self-Care – "Nurturing the Soul"
Nurture your well-being with empathetic self-care practices, helping you reconnect with your self-agency and regain control over your life.
07Week 5: Reflection Exercises - “Preparing for the Journey Ahead”
Sustain healthy habits by establishing long-term practices for mental and emotional well-being, ensuring self-care and resilience remain priorities beyond the program.
Week 5: Reflection Exercises - “Preparing for the Journey Ahead”
Sustain healthy habits by establishing long-term practices for mental and emotional well-being, ensuring self-care and resilience remain priorities beyond the program.
08Co-Regulation For Parents, Partners and Caregivers
Learn how your nervous system shapes connection, communication, and safety in relationships, especially during stress, conflict, or exhaustion.
Co-Regulation For Parents, Partners and Caregivers
Learn how your nervous system shapes connection, communication, and safety in relationships, especially during stress, conflict, or exhaustion.
09Moving Forward
Reflect, integrate, and reconnect with your sense of agency while exploring how nervous system healing supports lasting change.
Moving Forward
Reflect, integrate, and reconnect with your sense of agency while exploring how nervous system healing supports lasting change.
Get Access Today
Own This Program Forever
One-time payment, lifetime access
- Practical tools you can use immediately
- A clear path from overwhelm to regulation
- Lifetime access, go at your own pace
All Programs. One Price.
Unlimited access to everything
Just $12.42/month
- Access ALL programs
- New programs as they launch
- Community access
- Cancel anytime
Start your 7-day free trial
Real People, Real Results
8,153+ students enrolled
“I think the is easily the best resource I have ever found via the internet. Lots of gentle encouragement, but no pressure. Excellent resources that you can access in your own time. Really reasonable rates and no hidden gotchas. If anything about what they offer sounds like what you need then take the plunge. It’s not even a plunge, if you don’t want it to be ☺️”
Katie Rowe
Reviewed on Trustpilot, United Kingdom
“For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.”
Gabby
Reviewed on Trustpilot, Costa Rica
“I am so pleased to have found the Neurotoned app. It has made it possible for me to access somatic practice in a way that works for me, at my own pace. Am going very slowly and gently with it, and am feeling the benefits. For me, it reaches parts of me that nothing else quite has. Thank you to all the lovely practitioners at Neurotoned!”
Ruth
Reviewed on Trustpilot, United Kingdom
“I have done a few weeks into this course and already very helpful, feeling my body relax, also feeling much safer, wasn’t aware how bad a state I was in… Due to my health and time being limited I enjoy that it is not strict times, instead you get to go through at your own pace”
Ang
Reviewed on Trustpilot, Australia
“Excellent understanding of body states and how to work directly with them to get real results. All this in a way that I can also do for myself.”
George Turner
Reviewed on Trustpilot, New Zealand
“I have started Neurotone programme three weeks ago and enjoying practicing every day. From the beginning I noticed a shift in my stress level and calming my body. I will continue practicing so that to overcome a serious somatic problem with frozen muscles, that I feel it is improving day after day!”
Rodia
Reviewed on Trustpilot, Cyprus
“Living with chronic pain for the last 35 years this was a new amazing experience. What touched me the most was the personal interaction and letting me know in a gentle, loving and professional way that I am understood and not alone. The option to choose what resonates with you and having no pressure makes the program enjoyable.”
Esther Buff
Reviewed on Trustpilot, South Africa
“Neurotoned finally taught me things about my nervous system that actually helped me make positive change in my body. I am a nurse and have learned a lot about the nervous system but not all the neurotoned has. I have tools to teach my body to relax. I still have work to do but neurotoned has finally opened the door to the journey I was looking for”
Tara
Reviewed on Trustpilot, United States
“I am doing the 30 day program and I really like it. It contains gentle body work exercises that feel good. Thank you!”
S. N.
Reviewed on Trustpilot, Austria
You Don't Have to Say Yes. Just Say Maybe.
Try it for 30 days. If it isn't for you, email support@neurotoned.com and we refund every cent. No conditions, no questions.