The 30-Day Neurotoned Program
A supportive 30-day program to calm emotions, strengthen the body, build resilience, and foster self-care practices.
What’s Inside
01Welcome To Your Neurotoned Journey
Get oriented, feel supported, and learn how to navigate the program in a way that feels safe and manageable.
Welcome To Your Neurotoned Journey
Get oriented, feel supported, and learn how to navigate the program in a way that feels safe and manageable.
02Understanding Your Nervous System Journey
Build foundational understanding of the nervous system, trauma, and healing, offering clarity, reassurance, and context for your experiences.
Understanding Your Nervous System Journey
Build foundational understanding of the nervous system, trauma, and healing, offering clarity, reassurance, and context for your experiences.
03Week 1: Emotional Healing - "Mending the Heart"
Process challenging emotions related to trauma, such as sadness, grief, and shame, while also addressing anger, resentment, and depression.
Week 1: Emotional Healing - "Mending the Heart"
Process challenging emotions related to trauma, such as sadness, grief, and shame, while also addressing anger, resentment, and depression.
04Week 2: Physical Symptoms – "Healing the Body"
Address the physical effects of trauma, including sleep problems, chronic pain, anxiety, and exhaustion. Shift away from living in fear, guiding you toward regaining comfort and safety in your body.
Week 2: Physical Symptoms – "Healing the Body"
Address the physical effects of trauma, including sleep problems, chronic pain, anxiety, and exhaustion. Shift away from living in fear, guiding you toward regaining comfort and safety in your body.
05Week 3: Resilience Building – "Strengthening the Spirit"
Learn how to build resilience, empowering you to handle future challenges and prevent setbacks. Focus on staying present, fostering self-love and personal growth.
Week 3: Resilience Building – "Strengthening the Spirit"
Learn how to build resilience, empowering you to handle future challenges and prevent setbacks. Focus on staying present, fostering self-love and personal growth.
06Week 4: Practicing Self-Care – "Nurturing the Soul"
Nurture your well-being with empathetic self-care practices, helping you reconnect with your self-agency and regain control over your life.
Week 4: Practicing Self-Care – "Nurturing the Soul"
Nurture your well-being with empathetic self-care practices, helping you reconnect with your self-agency and regain control over your life.
07Week 5: Reflection Exercises - “Preparing for the Journey Ahead”
Sustain healthy habits by establishing long-term practices for mental and emotional well-being, ensuring self-care and resilience remain priorities beyond the program.
Week 5: Reflection Exercises - “Preparing for the Journey Ahead”
Sustain healthy habits by establishing long-term practices for mental and emotional well-being, ensuring self-care and resilience remain priorities beyond the program.
08Co-Regulation For Parents, Partners and Caregivers
Learn how your nervous system shapes connection, communication, and safety in relationships, especially during stress, conflict, or exhaustion.
Co-Regulation For Parents, Partners and Caregivers
Learn how your nervous system shapes connection, communication, and safety in relationships, especially during stress, conflict, or exhaustion.
09Moving Forward
Reflect, integrate, and reconnect with your sense of agency while exploring how nervous system healing supports lasting change.
Moving Forward
Reflect, integrate, and reconnect with your sense of agency while exploring how nervous system healing supports lasting change.
Get Access Today
All Programs. One Price.
Unlimited access to everything
Just $12.42/month
- Access ALL programs
- New programs as they launch
- Community access
- Cancel anytime
Start your 14-day free trial
You Don't Have to Say Yes. Just Say Maybe.
Try the entire program for 30 days. If you don't feel a meaningful shift, just reach out. One message. No questions asked. Full refund. You only need to believe it might be possible. We'll take care of the rest.