Managing Chronic Fatigue Through Expressive Arts
Explore a body-based approach to restoring energy through grounding, breath, movement, and expression—supporting balance, clarity, and a more steady sense of vitality.
Meet Your Guide
Jolena Nicol
Qualified Occupational Therapist and certified Imago Relationship Therapist specialising in Expressive Arts and Emotion-Focused Therapy
Jolena Nicol is a therapist and the founder of Create2Change, where she blends clinical expertise with expressive arts to help individuals and couples navigate relationship challenges and personal growth. Known for her integrative and creative approach, she focuses on transforming conflict into connection through both traditional talk therapy and artistic mediums.
What’s Inside
Before You Begin
Introduction To Managing Chronic Fatigue
4 min
Day 1: Grounding and Reconnecting with Your Body
Day 2: Energizing with Breath and Color
Day 3: Creative Flow Painting With Gentle Movement
Day 4: Emotional Release With Expressive Art
Day 5: Cultivating Joy Through Playful Creativity With Clay
Day 6: Creative Journaling For Emotional Processing
Day 7: Creating A Visual Energy Map
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You Don't Have to Say Yes. Just Say Maybe.
Try the entire program for 30 days. If you don't feel a meaningful shift, just reach out. One message. No questions asked. Full refund. You only need to believe it might be possible. We'll take care of the rest.