You Know You Have to Keep Living. You Just Don't Know How.
A somatic grief practitioner with 10,000+ sessions on what actually helps your body begin to carry what your heart can't put down.
Watch First
“You wake up every morning and you're still here, and the world is still turning, and somehow you are expected to just... be a person. You hold it together in the checkout line and smile at the right moments and say 'I'm fine.' You have become very good at being present in your life while being completely hollowed out inside it.”
The part that hasn't changed yet
You're not doing it wrong. This is what the gap looks like day to day.
You've done the therapy, read the books, talked about it until the words stopped meaning anything, and the weight is still there
You carry a heaviness in your chest like something that has moved in and decided to stay
You're terrified that if you really let yourself feel this, you'll fall apart completely and never stop
Nobody gave you permission to grieve this, there was no funeral, no casseroles, no one asking how you are two years later
You've started to wonder if this is just what the rest of your life is going to feel like
The grief has been there so long it has started to feel like just... you
What you're carrying has never had anywhere to go.
The love you had for that person, that life, that version of yourself, it didn't disappear when they did. It got wired into your body. Into the way you breathe and hold your shoulders and brace against the morning. Your body is still living in a world that no longer exists.
Talking about loss helps you understand it. But understanding your loss is not the same as your body learning to live without what it's lost. The weight isn't in your understanding. It's in the body that is still bracing, still reaching, still holding the shape of something that's gone.
This program works with as little as 5% of what's there. Just the edge of it. You touch it, barely, and then you come back out. Over and over, gently, at a pace your nervous system can actually tolerate, until your body learns something it has probably never known: that you can feel the grief and survive it.
“The question changes from 'will I feel like this forever' to 'what would it feel like to actually be here.'
Meet Your Guide
Jaya Hollohan
Master Somatic Experiencing® Practitioner (SEP), Nervous System Specialist and Energy Therapist
Master Somatic Experiencing® Practitioner, Nervous System Specialist & Energy Therapist
Jaya Hollohan, MA, is a Master Somatic Experiencing Practitioner (SEP), Nervous System Specialist, and Energy Therapist with 17 years of experience and over 10,000 client sessions. She guides people from survival mode into embodied aliveness, working at the intersection of nervous system science, somatic intelligence, and the body's own innate wisdom to heal.
What People Are Saying
“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”
Fleur Hintze
Reviewed on Trustpilot, New Zealand
“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”
Anisah Sheriff
Reviewed on Trustpilot, Singapore
“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”
Jacqui Edwards
Reviewed on Trustpilot, United States
What’s Inside
Before You Begin
Introduction To Integrating Grief & Loss Through the Body
5 min
Week 1: Why Grief Gets Held in Your Body
Week 2: The Body as a Doorway to Ambiguous Grief
Week 3: Practicing Grief as a Skill
Week 4: Transitions, Ancient Grief Rituals & Letting Go
What You'll Learn
Why Your Body Is Still Holding On
Discover where loss actually lives, in your breath, posture, and the tension you carry, and begin practices that soften that holding at 5% at a time.
The Losses That Never Had a Name
Learn the five forms of grief most of us carry without recognizing them, and finally give a name to what you've been holding so it can be set down.
Feel It Without Being Destroyed By It
Build the ability to approach your grief in small amounts, feel it and come back, until you can hold it without it holding you.
The Grief Inside Every Ending You Chose
Understand why even wanted change carries grief, and learn what the irritability and emotional intensity of transition actually mean.
The Water Ritual
Complete a closing ritual where you physically hold what you've been carrying, and watch it go.
Safety Anchors Throughout
Master grounding techniques so you always know how to come back out when it feels like too much.
Get Access Today
Own This Program Forever
One-time payment, lifetime access
- Why Your Body Is Still Holding On
- The Losses That Never Had a Name
- Feel It Without Being Destroyed By It
- The Grief Inside Every Ending You Chose
All Programs. One Price.
Unlimited access to everything
Just $12.42/month
- Access ALL programs
- New programs as they launch
- Community access
- Cancel anytime
Start your 7-day free trial
Is This For You?
This IS for you if...
- Women carrying grief from death, divorce, estrangement, or the slow disappearance of who someone used to be
- Those grieving losses the world doesn't recognize, the mother who was never there, the life you expected, the person you were before
- Anyone who has done the therapy and read the books but still wakes up with the weight every morning
- Women afraid that feeling this fully will destroy them
- Those carrying grief that has never been given permission to exist
This is NOT for you if...
- Those seeking quick fixes or promises of 'closure', this program doesn't believe in closure
- Anyone not ready to work with their body, not just their understanding
- Those experiencing acute mental health crisis who need immediate professional support
Women who have carried loss for years, sometimes decades, describe this as the first time something has actually shifted.
96+ students enrolled
“I think the is easily the best resource I have ever found via the internet. Lots of gentle encouragement, but no pressure. Excellent resources that you can access in your own time. Really reasonable rates and no hidden gotchas. If anything about what they offer sounds like what you need then take the plunge. It’s not even a plunge, if you don’t want it to be ☺️”
Katie Rowe
Reviewed on Trustpilot, United Kingdom
“For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.”
Gabby
Reviewed on Trustpilot, Costa Rica
“I am so pleased to have found the Neurotoned app. It has made it possible for me to access somatic practice in a way that works for me, at my own pace. Am going very slowly and gently with it, and am feeling the benefits. For me, it reaches parts of me that nothing else quite has. Thank you to all the lovely practitioners at Neurotoned!”
Ruth
Reviewed on Trustpilot, United Kingdom
“I have done a few weeks into this course and already very helpful, feeling my body relax, also feeling much safer, wasn’t aware how bad a state I was in… Due to my health and time being limited I enjoy that it is not strict times, instead you get to go through at your own pace”
Ang
Reviewed on Trustpilot, Australia
“Excellent understanding of body states and how to work directly with them to get real results. All this in a way that I can also do for myself.”
George Turner
Reviewed on Trustpilot, New Zealand
“I have started Neurotone programme three weeks ago and enjoying practicing every day. From the beginning I noticed a shift in my stress level and calming my body. I will continue practicing so that to overcome a serious somatic problem with frozen muscles, that I feel it is improving day after day!”
Rodia
Reviewed on Trustpilot, Cyprus
“Living with chronic pain for the last 35 years this was a new amazing experience. What touched me the most was the personal interaction and letting me know in a gentle, loving and professional way that I am understood and not alone. The option to choose what resonates with you and having no pressure makes the program enjoyable.”
Esther Buff
Reviewed on Trustpilot, South Africa
“Neurotoned finally taught me things about my nervous system that actually helped me make positive change in my body. I am a nurse and have learned a lot about the nervous system but not all the neurotoned has. I have tools to teach my body to relax. I still have work to do but neurotoned has finally opened the door to the journey I was looking for”
Tara
Reviewed on Trustpilot, United States
“I am doing the 30 day program and I really like it. It contains gentle body work exercises that feel good. Thank you!”
S. N.
Reviewed on Trustpilot, Austria
You Don't Have to Say Yes. Just Say Maybe.
Try it for 30 days. If it isn't for you, email support@neurotoned.com and we refund every cent. No conditions, no questions.