Conquering Chronic Fear
Explore how fear shows up in your body and mind, and learn to gently regulate it through movement, visualization, pendulation, reframing, and creative expression. These practices help calm anxiety, ease triggers, and restore a grounded sense of safety and inner control.
What’s Inside
01Conquering Chronic Fear: Somatic Practices to Ease Anxiety & Triggers
Explore body-based tools to calm fear responses, ease anxiety, and restore safety through gentle movement, visualization, and creative expression.
Conquering Chronic Fear: Somatic Practices to Ease Anxiety & Triggers
Explore body-based tools to calm fear responses, ease anxiety, and restore safety through gentle movement, visualization, and creative expression.
02Somatic Practices for Regulating Fear & Rebuilding Inner Safety
Somatic Practices for Regulating Fear & Rebuilding Inner Safety
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