Self-Acupressure For A Stressed Nervous System
Support your body through anxiety, fatigue, and overwhelm with calming, accessible practices rooted in Traditional Chinese Medicine. Using self-acupressure and tapping, you’ll restore flow, balance, and emotional calm—without needing experience, just presence and curiosity.
Meet Your Guide
Theresa Moodie
Acupuncturist, Wellness Coach & Qualified Yoga Teacher
Theresa is a yoga teacher and acupuncturist who integrates Traditional Chinese Medicine, movement, and breath. With global teaching experience and a background in fitness, retreats, and training, she offers an accessible, holistic approach to mind-body wellness and healing.
What People Are Saying
“Great for nervous system work! I've been struggling with resting but not feeling rested, and I realized the nervous system was the disconnect. The modules here have been a really practical way to start to shift and transform my relationship with my nervous system and in my body. I've loved their 30 day program! It's been one of the best investments I've made!!”
Usha Gubbala
Reviewed on Trustpilot, United States
“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”
Fleur Hintze
Reviewed on Trustpilot, New Zealand
“I have found the Neurotoned program to be a benefit in helping me to regulate my nervous system out of flight/ fight mode of anxiety. The practices are helpful and not so long that they are overwhelming to do when my system is activated. I appreciate the fact that the therapists are honest and relay the fact that consistently is the key to recovery, there is not a quick and easy fix. Thank you Neurotoned for this program and ongoing support.”
Nan
Reviewed on Trustpilot, Canada
What’s Inside
Before You Begin
Introduction To Self-Acupressure For A Stressed Nervous System
4 min
Week 1: Foundations of Self-Acupressure & Tapping
Week 2: Acupressure for Fatigue and Insomnia
Week 3: Acupressure for Anxiety & Overwhelm
Week 4: Acupressure To Help Ease Pain
Get Access Today
Own This Program Forever
One-time payment, lifetime access
- Practical tools you can use immediately
- A clear path from overwhelm to regulation
- Lifetime access, go at your own pace
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Just $12.42/month
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Real People, Real Results
2,763+ students enrolled
“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”
Anisah Sheriff
Reviewed on Trustpilot, Singapore
“Grateful This program is so authentic and the practices are so well explained and gentle. They have helped calm my nervous system and reduce my feelings of overwhelm. I’m so grateful I came across Neurotoned.”
Rose
Reviewed on Trustpilot, Australia
“Absolutely amazing, I haven’t felt so calm for ages, or more like never in my life. I am very grateful! 🙏 🩷”
NV
Reviewed on Trustpilot, Hungary
“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”
Fleur Hintze
Reviewed on Trustpilot, New Zealand
“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”
Anisah Sheriff
Reviewed on Trustpilot, Singapore
“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”
Jacqui Edwards
Reviewed on Trustpilot, United States
“I think the is easily the best resource I have ever found via the internet. Lots of gentle encouragement, but no pressure. Excellent resources that you can access in your own time. Really reasonable rates and no hidden gotchas. If anything about what they offer sounds like what you need then take the plunge. It’s not even a plunge, if you don’t want it to be ☺️”
Katie Rowe
Reviewed on Trustpilot, United Kingdom
“For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.”
Gabby
Reviewed on Trustpilot, Costa Rica
“I am so pleased to have found the Neurotoned app. It has made it possible for me to access somatic practice in a way that works for me, at my own pace. Am going very slowly and gently with it, and am feeling the benefits. For me, it reaches parts of me that nothing else quite has. Thank you to all the lovely practitioners at Neurotoned!”
Ruth
Reviewed on Trustpilot, United Kingdom
You Don't Have to Say Yes. Just Say Maybe.
Try it for 30 days. If it isn't for you, email support@neurotoned.com and we refund every cent. No conditions, no questions.