Unwinding Anxiety Spirals: Coherence and Bilateral Rhythm for Steadiness
Calm anxiety spirals by restoring rhythm and steadiness through body-based coherence and bilateral practices that retrain the nervous system gently.
Meet Your Guide
Cate Evans
Licensed Professional Counselor of Mental Health, Somatic Experiencing® Practitioner
Cate Evans, LPCMH, SEP, guides clients through stuck patterns using somatic, EMDR, and Polyvagal-informed approaches. Her body-mind focus fosters emotional balance, resilience, and openness, helping clients feel greater freedom, presence, and lasting transformation.
What People Are Saying
“I've dealt with chronic anxiety and hypervigilance for most of my adult life. After three weeks in this program I started sleeping through the night for the first time in years. The breathwork sequences are unlike anything I've tried — they actually work at a body level, not just mentally. I've recommended it to every single one of my colleagues.”
Sarah M.
Registered Nurse, 34
“I was deeply skeptical. I'd done talk therapy for two years and felt like I was going in circles. A friend convinced me to try this and within the first month I noticed I was reacting less at work — situations that used to send me into a spiral just... didn't anymore. My wife noticed before I did. That told me everything.”
James T.
High school teacher, 42
“I teach movement for a living and I still learned things in this program that changed how I understand my own body. The trauma-informed approach is thoughtful and the pacing is perfect — never overwhelming. I've started incorporating some of the principles into my own classes and my students notice the difference.”
Rachel D.
Yoga instructor & mother of two, 38
What’s Inside
Before You Begin
Introduction To Unwinding Anxiety Spirals
4 min
Week 1: Working With The Anxious Body
Week 2: Anxiety and Coherence
Week 3: Rewiring Anxious Sensations
Week 4: Working with Health Anxiety
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Real People, Real Results
28+ students enrolled
“I came into this with a lot of burnout after a really demanding two years. The somatic exercises felt strange at first — I kept wondering if I was doing them wrong — but I stuck with it and by week four something genuinely shifted. I feel present in my body in a way I haven't since I was a kid. Honestly transformative.”
Priya K.
UX Designer, 29
“After 20 years on the job I carried a lot of stress I didn't even recognise as stress anymore. This program helped me understand what was actually happening in my nervous system and gave me real tools — not just "take deep breaths" advice. I'm calmer, more patient with my kids, and I actually enjoy retirement now.”
Michael C.
Former firefighter, 51
“I found this after a particularly rough period — panic attacks, trouble focusing at work, constant low-grade dread. Three months later I'm genuinely okay. Not "managing" — actually okay. The program is well-structured, the science behind it is explained clearly (I needed that), and the practices are short enough to actually fit into a real day.”
Daniel S.
Software engineer, 45
You Don't Have to Say Yes. Just Say Maybe.
Try the entire program for 30 days. If you don't feel a meaningful shift, just reach out. One message. No questions asked. Full refund. You only need to believe it might be possible. We'll take care of the rest.