Unwinding Anxiety Spirals: Coherence and Bilateral Rhythm for Steadiness

“Grateful This program is so authentic and the practices are so well explained and gentle. They have helped calm my nervous system and reduce my feelings of overwhelm. I’m so grateful I came across Neurotoned.”

“I tried talk therapy for a while and felt like I made progress on some level, after many sessions. I was able to pinpoint my problems, and talked about things I could generally do get them fixed over time. It made sense, logically, but it always felt like there was a missing piece. My body was still always tired, even after resting. I was always falling back into my old ways and snapping as soon as something out of the ordinary came up. No matter what I had learned in therapy sessions, it just never seemed to work when I was in the thick of it. When I started using Neurotoned, listening to the different bite-sized videos they have through the app, it became my safe haven. Whenever I feel anxious, overwhelmed or tired, I always found something to help me there. The best thing is that it didn’t stop there. The things I learned were very easy to internalize and remember when I actually needed to use them again later. A big thank you to the team and all the valuable information they have put into this program!”

“The email reminders to check in with myself daily helped me a great deal. My body and mind were stuck in the daily pattern of becoming anxious and I need the external reminder to check in and regulate my nervous system until I break the pattern. Thank you for the support.”

“I found Neurotoned a month ago when I was trying to recover from burnout and trauma. I was very desperate, as I couldn't sleep, didn't have an appetite, and my body didn't feel safe to exercise. Everyday techniques from the programme, along with some meds and a good sleeping and eating routine, really helped me feel better and safer in my body, helped me come back to work without overstim, and reduced my anxiety.”

“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”

“Absolutely amazing, I haven’t felt so calm for ages, or more like never in my life. I am very grateful! 🙏 🩷”

“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”

“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”

“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”