Transformation Stories

““I finally stopped fighting my own body.” For years, I treated my tight neck and shoulders like an enemy to be beaten into submission. I did aggressive deep tissue massage, intense foam rolling, and deep stretching—only to end up tighter two days later. Theresa’s approach completely inverted my mindset. She showed me how fascial restrictions are often just protective holding patterns from my nervous system. Learning to apply slow, comfortable pressure and subtle movement gave my body permission to let go rather than guard itself. My shoulders are lower than they’ve been in five years.”

““It bridged the gap between my nervous system and my physical pain.” I’ve done talk therapy and vagus nerve breathwork, but my body still felt like it was wearing a suit of armor—especially through my hips and chest. This course was the missing piece. Combining gentle myofascial techniques with nervous system awareness helped me understand that my fascia was holding onto chronic fight-or-flight energy. The practices are so gentle that my system never felt threatened or overloaded. I felt an overwhelming sense of physical safety I haven’t felt in a long time.”

““In just 10 minutes a day, the physical tension stopped compounding.” I don't have an hour every day to do elaborate somatic routines, so I was skeptical if a short program could make a difference. Theresa’s 5-to-10-minute targeted practices fit effortlessly into my routine. Doing a session right after work acts like a reset button, melting away the desk posture and stress before I start my evening with my family. It’s practical, grounded, and immensely effective.”

““No forcing, no pain, no pressure to 'push through.'” As someone with a history of trauma, intense bodywork or aggressive stretching often triggers my freeze response. What I love about Theresa Moodie’s guidance is how deeply trauma-informed it is. She constantly reminds you that you don't need to force a release—you’re just inviting the body to soften. That gentle cueing allowed me to stay present in my body without feeling overwhelmed or disassociated.”

““My morning stiffness dropped by 80% without triggering a flare-up.” Living with chronic joint and muscle stiffness made me fearful of movement. Most exercise or stretch programs left me sore for days. The slow-pressure and gentle movement practices in this program respected my body’s boundaries. Within three weeks, I noticed I could turn my neck comfortably while driving and bend over to tie my shoes without that familiar sharp bracing sensation.”

““It completely changed how I understand body awareness.” I’ve practiced yoga for over a decade, but I was still carrying stubborn tightness in my lower back and ribcage that yoga alone wasn't resolving. Theresa’s background as an acupuncturist and yoga teacher really shines through. Her explanation of how the fascial network connects to breath and nervous system regulation gave me a far deeper level of body literacy. My movement feels fluid and effortless now, rather than forced.”

““My body finally feels like a safe place to rest.” Burnout had left me running on adrenaline while my body felt completely guarded and exhausted. I couldn't relax even when lying in bed. Working through this program helped unravel that deep physical tension that quiet rest couldn't reach. The combination of gentle fascial pressure and mindful somatic awareness retrained my body to down-regulate into true rest.”

““The best tool in my evening unwinding routine.” I used to go to bed with a racing heart and clenched jaw, waking up every few hours. Doing one of the gentle myofascial release modules right before bed signals to my body that the day is over. It relaxes the physical grip of stress in my neck, jaw, and back, allowing me to fall into deep, uninterrupted sleep.”

“Living with chronic pain for the last 35 years this was a new amazing experience. What touched me the most was the personal interaction and letting me know in a gentle, loving and professional way that I am understood and not alone. The option to choose what resonates with you and having no pressure makes the program enjoyable.”

“Great for nervous system work! I've been struggling with resting but not feeling rested, and I realized the nervous system was the disconnect. The modules here have been a really practical way to start to shift and transform my relationship with my nervous system and in my body. I've loved their 30 day program! It's been one of the best investments I've made!!”

“For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.”

“Stop Surviving and Start Living As someone who has been stuck in survival mode for years, I so appreciate this program that meets me where I’m at. It is gentle and supportive each step on this journey. It is refreshing to participate in a program that truly speaks to a dysregulated nervous system! Thank you”

“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”

“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”

“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”

“Neurotoned appeared at the moment when I most needed something to help me understand and start to heal from years of being stuck in survival mode and continuous cycles of intense anxiety. The 30 day Program is a very clearly mapped out journey to follow through and it is comforting and helpful to know you can always return to any step as many times as you feel necessary. It is presented in a format that I found very user-friendly and with a balanced and do-able amount of content for each day.”

“I have found the Neurotoned program to be a benefit in helping me to regulate my nervous system out of flight/ fight mode of anxiety. The practices are helpful and not so long that they are overwhelming to do when my system is activated. I appreciate the fact that the therapists are honest and relay the fact that consistently is the key to recovery, there is not a quick and easy fix. Thank you Neurotoned for this program and ongoing support.”

“When all else failed, the 30 day Neurotoned program brought me back to an even better place than before. At 67 years old, I experienced a shoulder injury. Then, over the course of a year my whole body gradually broke down. Chronic pain wore me down and I began to have panic attacks. I tried the medication route for both pain and anxiety but couldn't deal with the side effects. I was losing hope. There had to be a better way. Neurotoned was the way. The gentle breathing exercises, meditation, yoga, art and music therapy, along with the amazing support from Neurotoned and Community enabled me to truly heal and my life is now more meaningful and peaceful than before and I am pain free. I also have tools to help me remain resilient.”

“I have found the Neurotoned program to be a benefit in helping me to regulate my nervous system out of flight/ fight mode of anxiety. The practices are helpful and not so long that they are overwhelming to do when my system is activated. I appreciate the fact that the therapists are honest and relay the fact that consistently is the key to recovery, there is not a quick and easy fix. Thank you Neurotoned for this program and ongoing support.”

“I have done a few weeks into this course and already very helpful, feeling my body relax, also feeling much safer, wasn’t aware how bad a state I was in… Due to my health and time being limited I enjoy that it is not strict times, instead you get to go through at your own pace”

“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”

“Grateful This program is so authentic and the practices are so well explained and gentle. They have helped calm my nervous system and reduce my feelings of overwhelm. I’m so grateful I came across Neurotoned.”

“I joined Neurotoned after a very challenging few years that left my nervous system on high alert. I am so grateful for the skills I've been learning through the video lessons, printed materials, and live sessions. Not every approach/practice is a perfect fit for me, but they are all worth exploring. The practices that have clicked have really helped bring me to a place of calm regulation. Now I'm much less likely to over-react or fall apart like I consistently did a few months ago. These days I'm better at recognizing when I'm feeling unsettled or anxious and now feel I have the resources to re-ground myself. I'm sleeping better and have less chronic pain. Neurotoned is a rich and thoughtful program and I use it nearly daily. Plugging into it has been one of the best things I've ever done for myself.”

“Small steps add up... I am an experienced, trained trauma counsellor with extensive knowledge about the subject of trauma, the way your nervous system protects you. Serving others by offering support has been my life purpose. Not understanding why my breakthrough through somatic experiences wasn't sustainable I tried Neurotoned. Its not a self help book.. Its a way of living. Acting out suggestions through exercises that embodies experience.. Moving from logic to feeling. Even though I am not techno savvy I find my way navigating through the programme at my own pace, no pressure. It works for me.. Early days but I believe even small wins will add up to teaching my body how to let go. Optimistic that it will happen...”

“Grateful This program is so authentic and the practices are so well explained and gentle. They have helped calm my nervous system and reduce my feelings of overwhelm. I’m so grateful I came across Neurotoned.”

“I have a very stressful event that comes every 6 weeks. In the past, it would be followed by crippling pain as my auto-immune disease flared up. This last time I tried several of the neurotoned strategies to calm my system, and it helped a lot!”

“Great for nervous system work! I've been struggling with resting but not feeling rested, and I realized the nervous system was the disconnect. The modules here have been a really practical way to start to shift and transform my relationship with my nervous system and in my body. I've loved their 30 day program! It's been one of the best investments I've made!!”

“I tried talk therapy for a while and felt like I made progress on some level, after many sessions. I was able to pinpoint my problems, and talked about things I could generally do get them fixed over time. It made sense, logically, but it always felt like there was a missing piece. My body was still always tired, even after resting. I was always falling back into my old ways and snapping as soon as something out of the ordinary came up. No matter what I had learned in therapy sessions, it just never seemed to work when I was in the thick of it. When I started using Neurotoned, listening to the different bite-sized videos they have through the app, it became my safe haven. Whenever I feel anxious, overwhelmed or tired, I always found something to help me there. The best thing is that it didn’t stop there. The things I learned were very easy to internalize and remember when I actually needed to use them again later. A big thank you to the team and all the valuable information they have put into this program!”

“I am completely taken by surprise I am completely taken by surprise! I purchased the wired for love program, and by week two I started recalling funny experiences from my childhood years, accompanied by tears and unexpected emotions . By week three my neck pain was surprisingly almost gone completely. My relationship with my husband and son improved significantly. I feel calmer and l think I got out of the fight or flight mode. Thank you.”

“The email reminders to check in with myself daily helped me a great deal. My body and mind were stuck in the daily pattern of becoming anxious and I need the external reminder to check in and regulate my nervous system until I break the pattern. Thank you for the support.”

“After childhood, teen years, the rush of parenting and putting others first... ..there is this empty nest grief... Then... What am "I" to do, live, believe, choose, learn, care for "me"? There is a lot to learn. But who to trust? What do these words mean? How to apply what I learn? How to attend to long negemlected aspects of my body, mind, Beliefs, self image? Neurotoned helped, felt authentic, was wholesome, gentle, opened possibilities, and felt satisfying.”

“Absolutely amazing, I haven’t felt so calm for ages, or more like never in my life. I am very grateful! 🙏 🩷”

“For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.”

“There is a great variety of information which is presented in different ways - so it is easy to find the way that resonates. The practices are very gentle and allow and encourage everyone to work at their own pace, which is very settling for the nervous system. There are many different approaches and different teachers in the programme, so it is easy to find the one that resonates. I have found customer care to be very helpful and supportive. There is a lot of information available and it can be confusing until it becomes familiar - but the support team are available to help with that. The thing that nearly stopped me engaging was the initial upselling - which I don't like - but I am very glad I went ahead and have not found that on ongoing concern.”

“I found Neurotoned a month ago when I was trying to recover from burnout and trauma. I was very desperate, as I couldn't sleep, didn't have an appetite, and my body didn't feel safe to exercise. Everyday techniques from the programme, along with some meds and a good sleeping and eating routine, really helped me feel better and safer in my body, helped me come back to work without overstim, and reduced my anxiety.”

“I have started Neurotone programme three weeks ago and enjoying practicing every day. From the beginning I noticed a shift in my stress level and calming my body. I will continue practicing so that to overcome a serious somatic problem with frozen muscles, that I feel it is improving day after day!”

“I really like the low demand way that… I really like the low demand way that this is presented. I was a bit nervous that it would be a bit “airy-fairy” but it’s not- they give plenty of alternative options if what they are suggesting feels weird for you. I really like that.”

“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”

“Absolutely amazing, I haven’t felt so calm for ages, or more like never in my life. I am very grateful! 🙏 🩷”

“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”

“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”

“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”

“I think the is easily the best resource I have ever found via the internet. Lots of gentle encouragement, but no pressure. Excellent resources that you can access in your own time. Really reasonable rates and no hidden gotchas. If anything about what they offer sounds like what you need then take the plunge. It’s not even a plunge, if you don’t want it to be ☺️”

“For many months, I was scared because I was experiencing symptoms that I thought were signs of a serious illness. I visited doctors, underwent testing, and everything seemed to be fine. One day, while scrolling through social media, I came across Neurotoned and decided to give it a try. When I started following the techniques and practices of the different coaches, my life changed. I especially loved the vagal toning exercises and orienting and grounding skills. I still practice them every day.”

“I am so pleased to have found the Neurotoned app. It has made it possible for me to access somatic practice in a way that works for me, at my own pace. Am going very slowly and gently with it, and am feeling the benefits. For me, it reaches parts of me that nothing else quite has. Thank you to all the lovely practitioners at Neurotoned!”

“I have done a few weeks into this course and already very helpful, feeling my body relax, also feeling much safer, wasn’t aware how bad a state I was in… Due to my health and time being limited I enjoy that it is not strict times, instead you get to go through at your own pace”

“Excellent understanding of body states and how to work directly with them to get real results. All this in a way that I can also do for myself.”

“I have started Neurotone programme three weeks ago and enjoying practicing every day. From the beginning I noticed a shift in my stress level and calming my body. I will continue practicing so that to overcome a serious somatic problem with frozen muscles, that I feel it is improving day after day!”

“Living with chronic pain for the last 35 years this was a new amazing experience. What touched me the most was the personal interaction and letting me know in a gentle, loving and professional way that I am understood and not alone. The option to choose what resonates with you and having no pressure makes the program enjoyable.”

“Neurotoned finally taught me things about my nervous system that actually helped me make positive change in my body. I am a nurse and have learned a lot about the nervous system but not all the neurotoned has. I have tools to teach my body to relax. I still have work to do but neurotoned has finally opened the door to the journey I was looking for”

“I am doing the 30 day program and I really like it. It contains gentle body work exercises that feel good. Thank you!”