We're so grateful you're choosing Neurotoned
to help you on your Understanding, Reconnecting, and Strengthening Your Nervous System journey. Please answer the following questions to personalise your experience.
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About You
What is showing up for you?
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What you get
A plan built around you
Answer a few questions and get a custom 90-day path for what you are living with.
A few minutes a day
Short, gentle practices on video that you can do at home, at your own pace.
Real practitioners
Taught by 20 Somatic Experiencing® practitioners, therapists and psychologists.
What would you like help with?
What members say
“I’m really enjoying this program, it’s making a big difference to my wellbeing. I like the daily practices and I now have a good toolkit to draw on. My nervous system is gently settling down and I feel I’m able to handle life better.”
“Hi, I am so glad I found Neurotoned. The gentle exercises are very accessible due to its bite-size offerings, as it allows me to fit them into my daily busy routine flexibly. I now find myself doing the breathing exercises automatically when feeling anxious. A big thank you to the Neurotoned team, you ladies are doing awesome work. Looking forward to learning more from all of you!”
“This is a very comprehensive program presented in a simple non threatening way. I am very impressed. The exercises are really helping me. I have chronic pain and have experienced emotional traumas. This was exactly what I needed. If you're on the fence about wether it's worth it, just do it! You won't be sorry!”
Taught by 20 real practitioners
Somatic Experiencing® practitioners, therapists and psychologists. Each program is taught start to finish by one of them.
Join the people finding their calm
4.1
Trustpilot rating
300+
Trustpilot reviews
Programs
Practitioners and therapists
Questions
What is Neurotoned?
Nervous system practices designed to help you regulate, heal, and thrive at your own pace. Guided by expert practitioners across somatic, breathwork, and mind-body modalities, with sustainable tools you can fit into your routine.
Who teaches the programs?
Most programs are taught start to finish by a single expert practitioner, including Somatic Experiencing® practitioners, therapists, psychologists and body-based practitioners. Collaborative programs, like the 30-Day Neurotoned Program and Overcoming Trauma Reactions, feature several specialists. Every program page shows who guides it.
Where do I start?
Take the quiz on this page. Answer a few questions and we'll build a custom nervous system healing path just for you.
I already have an account. How do I log in?
You can access your Neurotoned account through our Heal login page. Enter your registered email address and select “Email me a sign-in link”. We'll send you a link to your inbox so you can sign in.Having trouble finding your account or your purchased programs?We're here to help! Email us at support@neurotoned.com with your name and the email address you used when making your purchase. If you're unsure which email address you used, that's absolutely fine. Our Client Care team can help locate your purchase and make sure your programs are available to you.